20143
sit-ups
68530
punches thrown
75491
pushups
2 time national champion
Number 1 in 2020 Nationals! – IFBB PRO
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Life-Changing
Best fitness source coming out of Rochester NY! The team is hard working, dedicated and life changing! Would definitely recommend!
Sarah R.
Awesome Experience
TeamLIFT always provides an awesome training experience. Derrick is very motivating at every level!
Persha C.
Motivation
TeamLIFT has the ability to motivate others into becoming fit, and display the enjoyment of a healthier more relaxing way of life.
Frank S.
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