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2 time national champion

Number 1 in 2020 Nationals! – IFBB PRO

train with experts

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LIFE INSPIRED FITNESS TRAINING

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instagram

#teamlift

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testimonials

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Life-Changing

Best fitness source coming out of Rochester NY! The team is hard working, dedicated and life changing! Would definitely recommend!

Sarah R.

Awesome Experience

TeamLIFT always provides an awesome training experience. Derrick is very motivating at every level!

Persha C.

Motivation

TeamLIFT has the ability to motivate others into becoming fit, and display the enjoyment of a healthier more relaxing way of life.

Frank S.

start fresh and

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join us now

Contact us today to get started! We welcome everyone. 

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connect with us
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