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About Us

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Team LIFT stands for LIFE INSPIRED FITNESS TRAINING. To us, fitness is a lifestyle, not just a phase. You have to truly live this philosophy in order to reach your goals.


Derick Gramling is the creator and founder of TeamLIFT (Life Inspired Fitness Training), a personalized program that provides clients with coaching, support and motivation which leads to phenomenal weight loss, toned bodies, and healthier lifestyles. He is a 1997 Golden Gloves champion, aspiring actor, physique professional, boxing coach, motivational speaker, and fitness mentor to both children and adults.

Derick Gramling uses his own life experiences to mentor at-risk youth and young adults towards successful outcomes in school, at home, and in the community. Additionally, Derick Gramling is an accomplished writer who has chronicled his troubled childhood and ultimate road to success as a model citizen and aspiring entrepreneur. In collaboration with his publicist, Pat Carroll, Derick co-authored the TeamLIFT “Developing the Champion Within” Mentorship Program, a 29-week school program and community-based curriculum designed to provide a pathway for at-risk students to emerge from obscurity to empowerment.

Booking and publishing duties for Derick Gramling are handled exclusively by Pat Carroll, PMC Signature Events. Contact Ms. Carroll at 281-224-9800, pmjcarroll@aol.com or teamliftfitness@gmail.com

Derrick posing with numerous awards and trophies
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Best fitness source coming out of Rochester NY! The team is hard working, dedicated and life changing! Would definitely recommend!

Sarah R.

TeamLIFT always provides an awesome training experience. Derrick is very motivating at every level!

Persha C.

TeamLIFT has the ability to motivate others into becoming fit, and display the enjoyment of a healthier more relaxing way of life.

Frank S.