Tired of the normal gym scene? Want a high-intensity, ultra rewarding, serious workout? Give boxing a go! Whether you’re just starting out or trying to go pro, the experienced fitness gurus at TeamLIFT can help you achieve your boxing goals.
We have worked with renowned professional boxers such as World Boxing International Champion Nick Brinson, Cierra Taylor, and more. Boxing is not only great for self-defense and cardio, but also improves coordination and posture, overall body strength and hand-eye coordination. Additionally, boxing can decrease stress, enhance your mood, and increase endurance.