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High-intensity, rewarding workout


Tired of the normal gym scene? Want a high-intensity, ultra rewarding, serious workout? Give boxing a go! Whether you’re just starting out or trying to go pro, the experienced fitness gurus at TeamLIFT can help you achieve your boxing goals.

We have worked with renowned professional boxers such as World Boxing International Champion Nick Brinson, Cierra Taylor, and more. Boxing is not only great for self-defense and cardio, but also improves coordination and posture, overall body strength and hand-eye coordination. Additionally, boxing can decrease stress, enhance your mood, and increase endurance.

Box with TeamLIFT and we’ll turn you into a lean, mean, boxing machine!

BOX-FIT Workout

Mondays, Tuesdays and Thursdays
6:00pm to 7:00pm

$55 per month for members

$80 per month for non-members

TeamLIFT Fitness Trainer and USA boxing coach, Derick Gramling offers a unique workout that is a blend of boxing techniques. If you are serious about taking your training to the next level, sign up now!


(585) 568-9470


Winner – 2019 NPC North American Championships MASTERS OVER 35 CLASS D

Derick Gramling recently competed in the 2019 National Physique Committee (NPC) North American Championships in Pittsburgh, Pennsylvania. Out of hundreds of competitors from 50 states and two additional countries, Derick Gramling took home third prize in men’s masters over 35 class D. A week later, he won Most Inspirational Employee at the annual World Gym convention in Las Vegas. With a bevy of accolades and awards already under his belt, Gramling continues to strive towards excellence, sparking change and inspiring others to be the best version of themselves possible.