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That extra push to get in shape

Personal Training

Looking for that extra push you need to really get into shape? Turn to the experts at TeamLIFT. We offer a variety of personal training options designed to get you fit fast. First, you’ll meet with one of our friendly trainers in a one-on-one consultation, where we discuss your goals and tailor a plan to shed that unwanted weight and leave you looking your absolute best.

Our experienced team will stick with you every step of the way, providing the motivation and support you need to stay focused and get results. Choose from one-on-one training sessions or group training sessions.

Personal Training

Competition prep
Weight loss
Strength conditioning
Nutritional Coaching
Parisi Speed

Pricing varies depending on individual goals



(585) 568-9470